// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Yewande Rolph founded her Awards Winning well-being company (Natural Fragrance Company Limited) in June 2013.

She designs, creates, formulates, and markets her own range of relaxing & uplifting natural products and services.

As well as inspiring thousands of professionals to enhance their wellness naturally. Yewande also runs sleep solution clinics.

Over these 10 years, her business has grown from strength to strength, gathering huge numbers of testimonials & many repeat customers from wide ranging clients including Accountants, Charities, Entrepreneurs, Osteopaths, Pub Owners, Therapists & Yoga Teachers.

// WHAT WE COVER IN THIS EPISODE //

- The Pivotal Roles of Sleep and Rest: How they impact our well-being and the common challenges hindering rejuvenating sleep.

- Consequences of Sleep Deprivation: The significant impacts of insufficient rest.

- Secrets to Better Sleep Management: How understanding your deep "why" for achieving life goals is crucial for unlocking restful nights and energised days.

- The Link Between Sleep and Success: Discover how quality rest influences professional and personal productivity and relationships.

- Enhancing Sleep Quality with Rituals: Practices designed for restful periods and improved sleep.

And so much more!

To find out more about Yewande, you can connect with her on the links below:

YouTube: https://www.youtube.com/channel/UC5rPKpV6ewowtCcOmZMAQ8g

Instagram: https://www.instagram.com/natural.fragranceco

Website: https://naturalfragrancecompany.co.uk

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